Mindfulness Resources

Recommended Apps for Guided Meditation

mPEAK Guided Meditations with Pete Kirchmer

  1. Sound Cloud- mPEAK Guided Meditations: 5, 10, 15, 30 minute versions

  2. Sound Cloud- UCSD MBSR Guided Meditations

  3. Insight Timer- mPEAK Guided Meditations: 15, 30 minute versions

  4. Insight Timer- mPEAK Guided Meditations: 6, 12 minute versions (heavy, moderate, and light guidance)

Other Suggested Mindfulness Meditation Apps:

  1. Waking Up

  2. FitMind

  3. 10% Happier

  4. Headspace

  5. MindSport

  6. Calm

  7. The Mindfulness App

Spotify Playlist

TV Series

Recommended Reading

  1. Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day by Amishi P. Jha,

  2. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman and Richard J. Davidson

  3. Mindful Sport Performance Enhancement: Mental Training for Athletes and Coaches by Keith A. Kaufman, Carol R. Glass, Timothy R. Pineau

  4. Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance by Gina Biegel and Todd Corbin

  5. A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life by Amy Saltzman

  6. The Power of Mindfulness: Mindfulness Meditation Training in Sport (MMTS) by Amy Baltzell and Joshua Summers

  7. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson and Malcolm Gladwell

  8. Mindfulness and Performance (current perspective in social and behavioral sciences) edited by Amy Baltzell; chapter 9 is devoted to mPEAK

  9. Resilience: The Science of Mastering Life’s Greatest Challenges by Steven M. Southwick

  10. The Mindful Athlete: Secrets of Pure Performance by George Mumford

  11. The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being by Daniel J. Siegel

  12. The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler

  13. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson

  14. Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

  15. The Mindful Path to Self-Compassion by Christopher Germer